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Aromatherapy BooksWhat is aromatherapy? Aromatherapy is the curative use of essential oils extracted from plants to provide physical and psychological well-being. It is usually use in massage and other curative techniques as part of treatment approach.
You can learn aromatherapy from books and there are quite a few good aromatherapy books you can order online.
There are a lot of essential oils available with different kinds of uses. They can be very effective in curing certain diseases where traditional medicines might fail. It can also be used for first-aid purposes. They benefit the body since they don’t have any side effects unlike when using strong anti biotic and ointments. Here are some home based remedies that you can use.
Teething in children can be eased by using Chamomile Oil. Wrapped a cube of ice in a cloth, add a drop of Chamomile oil to the cloth. Hold it against the teeth and gums and it gives a soothing effect.
If you are experiencing menstrual cramps every time you have your period then a combination of essential oils like cypress, chamomile, jasmine, lavender, juniper, peppermint and rosemary would bring you relief.
If you are experiencing frequent headaches or migraines and you medicines have little effect with the pain then try using the combinations of lavender oil, peppermint and roman chamomile oil. A drop of each of this essential oil to be applied in the neck and in your temple will give you some relief.
Do you feel like coming down with a flu? If you are feeling exhausted and you are aching all over then you can use sweet marjoram, roman chamomile or lavender. You can dilute any of these oils by putting 10 drops into a 2 tablespoon cream. You can then use it to massage the parts of your body where you experience pain.
You can also make use of these combinations of essential oils to ward of cold or flu – four drops of pine oil, three drops of lemon oil and four drops of eucalyptus oil. This mixture will be used as a steam, just prepare a bowl of boiling water and poured in the mixture and bend low over it and inhale deeply. Make sure to cover your head with a towel or cloth so that the steam won’t escape.
Such treatment will certainly offer relief to your physical body and the best thing about it is it does not have any side effects at all. It is cheap and inexpensive way to cure certain sickness that affects the body.
The Encyclopedia of Aromatherapy
Aromatherapy (Quickstudy: Health)
Ayurveda & Aromatherapy: The Earth Essential Guide to Ancient Wisdom and Modern Healing
The Little Book of Aromatherapy
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